Download PDF Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours) by Gemma Styles

Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours) by Gemma Styles

• Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours)
• Gemma Styles
• Page: 336
• Format: pdf, ePub, mobi, fb2
• ISBN: 9798881600167
• Publisher: Andrews McMeel Publishing

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Why do I feel so overwhelmed? Why did I say that embarrassing thing? Is everyone else achieving more than me? What can I actually do to make a difference? Am I the only one feeling this way? In her internationally bestselling debut book—which draws on her own experience with mental health issues and neurodivergence—writer, podcaster, and advocate Gemma Styles captures the voice of her generation as she gets curious about how we tick in order to better understand and navigate the unique pressures of life today. In the face of unprecedented levels of loneliness, burnout, and insecurity, and referencing the insight of experts and brand new research, Why Am I Like This? shows that by harnessing the power of curiosity and compassion, we can start to feel more hopeful, connected, and at peace with ourselves and each other. From how we communicate, to our ambitions and self-image, Gemma paints a picture of mental health in the digital age, including her own journey and ADHD diagnosis to highlight the ways in which women’s mental health in particular is often overlooked or trivialized. A thought-provoking, vulnerable, and engaging conversation on mental health, societal norms, and personal expectations from Gen Z’s favorite big sister.

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Why Am I Like This?: (My Brain Isn't Broken and Neither Is
Why Am I Like This?: (My Brain Isn't Broken and Neither Is Yours) by Styles, Gemma - ISBN 10: 0857505092 - ISBN 13: 9780857505095 - Bantam - 2024 
My Brain Isn't Broken (and Neither Is Yours) Gemma Styles
Why Am I Like This?: My Brain Isn't Broken (and Neither Is Yours) Gemma Styles Bantam Books (transworld Publishers A Division Of The Random House Group)Κωδικός: 
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(My Brain Isn't Broken and Neither Is Yours) by Gemma Styles
Authentic and relatable, Gemma demystifies mental health and helps us feel less alone in our daily struggles.' Bryony GordonWhy do I feel so overwhelmed?
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